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Mes cours de Yoga

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by Elodie Paramelle 8 décembre, 2018

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Elodie_London

3 years ago, playing being a yogi at the finish li

3 years ago, playing being a yogi at the finish line of the Trolltunga Hike in Norway after a stop at Odda, a pretty Norwegian town by a lake (second picture).✨The most intense and beautiful hike I have ever done. 🙏🏼 A great memory and a trip I remember for bringing so much calm and peace. As we start our last weekend with restrictions in France, I am dreaming of big landscapes and incredible nature spots, which will soon be possible here. I am also going to use this last weekend of quietness to take a break from social and digital and breathe. 🌬 Be in the moment, practice mindfulness and enjoy all the little things like we have for the past 2 months.
Happy weekend 🌟

Life in Toulouse 🧡

Life in Toulouse 🧡

Can you spot the moon? 🌙

Can you spot the moon? 🌙

Good Morning Toulouse! 💕 Post run coffee with a

Good Morning Toulouse! 💕 Post run coffee with a view. 🏃🏻‍♀️☕️ Spending a few days in the Pink city to spice up this lockdown life back home, catch up with friends & family and make the most of the city while I can!

London 💙💛💚

Yesterday I shared my detox day on stories as I co

Yesterday I shared my detox day on stories as I cooked “Kitchari” and had a few questions so thought I would share it all here as well. Kitchari is a well known recipe in Ayurveda (The traditional ancient Indian medicine still practiced a lot there and getting more and more attention in the western world).
It is basically designed to help reset the system thanks to easily digestible ingredients (= less exhausting for the body) and full of great nutrients.
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I love it as it is a natural detox 🌱 that involves eating good and healthy food 🍴instead of starving yourselves by not eating or ingesting chemical supplements which doesn’t right to me.🙅🏻‍♀️👎🏼
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This recipe instead has been used for thousands of years, composed of great ingredients and spices, comforting, full of proteins and fibres, and customisable based on tastes.
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KITCHARI (for 1 person - 2 meals)
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75 grams of Mung Beans (Make sure you take this exact bean and not coral lentils for instance as this is commonly mistaken)
75 grams of Basmati Rice
Aprox 600 ml of Water
1 tsp Salt
1 tsp Black Pepper
Garlic, Oignon
1 tsp Ghee (Indian butter) or Coconut oil (for vegan options)
1/2 to 1 inch ginger root
1 tsp. coriander powder
1 tsp. cumin powder
1 tsp. whole cumin seeds
1 tsp. mustard seeds
2 tsp. turmeric powder
2 teaspoons fenugreek seeds
(If you’re missing one of the spices it’s not the end of the world)
Optional veggies (Carrots, courgettes, spinach..)
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1️⃣Soak the rice and beans in separate water ideally the night before cooking or at least a few hours before cooking. (This will make them even more digestible)
2️⃣Start cooking the spices on a super low heat, ideally in ghee (Indian butter), otherwise in coconut oil (Especially for vegan options)
3️⃣Once the seeds start to pop, remove the water from the rice/beans and add them in the saucepan.
4️⃣Add the water
5️⃣Cook for 45 minutes Your ideal detox day should look like:
- Breakfast: Oats (A warm porridge with easy to digest toppings)
- Lunch: Kitchari
- Dinner: Kitchari
- During the day: Plenty of water and herbal teas
- Evening: A slow restorative or yin yoga An early night and you should wake up feeling so light, rested, fresh and focused.

Spotted today: The perfect lockdown coffee spot. W

Spotted today: The perfect lockdown coffee spot. With a view. 💚
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🇫🇷Repéré aujourd’hui: Le coin café pour rester confiné. Avec une vue. 👌🏼

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