{"id":16273,"date":"2016-08-11T20:40:16","date_gmt":"2016-08-11T21:40:16","guid":{"rendered":"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/?p=16273"},"modified":"2023-10-15T17:57:29","modified_gmt":"2023-10-15T18:57:29","slug":"la-liste-anti-coup-de-blues-dexpat","status":"publish","type":"post","link":"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/en\/la-liste-anti-coup-de-blues-dexpat\/","title":{"rendered":"La liste anti coup de blues d&#8217;expat"},"content":{"rendered":"\n<p>Chaque \u00e9t\u00e9, c\u2019est la m\u00eame histoire.<\/p>\n\n\n\n<p>Un long s\u00e9jour dans le sud \u00e0 profiter de familles et amis proches, \u00e0 prendre l\u2019ap\u00e9ro au son des cigales, se lever avec un grand soleil et un ciel bleu sans nuage qui dure toute la journ\u00e9e, un emploi du temps de r\u00eave, entre d\u00e9jeuner en terrasse avec des gens qu\u2019on aime et qu\u2019on ne voit pas souvent et qui nous connaissent par coeur, les siestes illimit\u00e9es dans le hamac, les s\u00e9ances de yoga dans le jardin (\u00e7a c\u2019est la nouveaut\u00e9 de la trentaine), les d\u00eeners au coucher du soleil entre amis ou entre cousins, les balades dans ma ville rose pr\u00e9f\u00e9r\u00e9e, les s\u00e9ances de bronzette d\u2019une piscine \u00e0 l\u2019autre, les sourires sur tous les visages quand on se retrouve, les petits b\u00e9b\u00e9s qui grandissent, les balades dans des spots incroyables de ma r\u00e9gion que je red\u00e9couvre avec bonheur \u00e0 chaque fois, etc etc\u2026 Bref vous avez compris la suite.<\/p>\n\n\n\n<p>Chaque \u00e9t\u00e9 c\u2019est la m\u00eame histoire. 1, 2, 3 semaines de bonheur dans le sud, et les 51, 50, 49 autres semaines de l\u2019ann\u00e9e de ma vie londonienne, que j\u2019aime tant au point d\u2019en vanter les louanges sur ce blog depuis 4 ans, est remise en question de fond en comble.<\/p>\n\n\n\n<p>En quelques semaines, je ne r\u00eave plus de carri\u00e8re, de frissons du quotidien, de ma\u00eetriser les subtilis\u00e9s d\u2019une autre langue, de rencontres incroyables et internationales, d\u2019exostime, et de possibilit\u00e9s infinies, mais d\u2019un appart et d\u2019une vie un peu plus tranquille parmi les miens. A 31 ans, force est de constater que \u00e7a devient tentant. Il n\u2019y a pas de mal \u00e0 vouloir rentrer chez soit, mais cela reste une sacr\u00e9 d\u00e9cision \u00e0 prendre.<\/p>\n\n\n\n<p>Bref. Je comptais aborder le sujet de fa\u00e7on un peu personnelle, \u00e0 d\u00e9cortiquer le pourquoi du comment, mais comme souvent, mon petit coup de blues n\u2019a pas os\u00e9 me tourner autour trop longtemps, alors j\u2019ai d\u00e9cid\u00e9 de voir les choses en positif, et de dresser une sorte de liste de choses qui m\u2019aident \u00e0 retrouver la p\u00eache et le go\u00fbt de mes \u201cpetites joies de la vie londonienne\u201d en cas de coup de blues d\u2019expat. Bien plus efficace que ressasser.<\/p>\n\n\n\n<p>\u00c7a devrait marcher pour n\u2019importe quel pays et m\u00eame si vous vivez en France mais loin de chez vous.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"ma-liste-anti-blues-dexpat\">Ma liste anti blues d\u2019expat<\/h1>\n\n\n\n<p>Rien de tel que de commencer par une jolie quote.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"life-is-like-riding-a-bicycle\"><em>Life is like riding a Bicycle.<\/em><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"to-keep-your-balance\"><em>To keep your balance,<\/em><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"you-must-keep-moving\"><em>you must keep moving.<\/em><\/h4>\n<cite>Albert Einstein.<\/cite><\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"514\" height=\"640\" src=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image.png\" alt=\"\" class=\"wp-image-27610\" srcset=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image.png 514w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-241x300.png 241w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-110x137.png 110w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-200x250.png 200w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-380x473.png 380w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-255x318.png 255w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-300x375.png 300w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-241x300@2x.png 482w\" sizes=\"(max-width: 514px) 100vw, 514px\" \/><\/figure><\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e9j\u00e0, il n\u2019y a rien de plus normal \u00e0 se poser 10 000 questions. Vivre en expatriation, c\u2019est \u00eatre arrach\u00e9 de son pays, et c\u2019est bien normal de ne plus trop savoir o\u00f9 on en est de temps en temps. Oubliez de ce pas les gens qui vous font la r\u00e9flexion \u201cAh encore tu me fais le coup\u201d. Si eux ne sont pas attach\u00e9s \u00e0 chez eux \u00e0 ce point o\u00f9 n\u2019y passent pas de belles vacances, c\u2019est leur probl\u00e8me. Et c\u2019est un probl\u00e8me plut\u00f4t beau \u00e0 avoir que d\u2019\u00eatre attach\u00e9 \u00e0 d\u2019o\u00f9 on vient! La torture est suffisamment difficile pour en rajouter.<\/li>\n\n\n\n<li>R\u00eaver quelques instants sur instagram en suivant les blogueurs de votre ville d\u2019adoption.<\/li>\n\n\n\n<li>Faire du sport<\/li>\n\n\n\n<li>Essayez le yoga, o\u00f9 commencer votre journ\u00e9e par une s\u00e9ance de yoga si vous connaissez d\u00e9j\u00e0. Rien de tel.<\/li>\n\n\n\n<li>Remettez vous dans le bain en pr\u00e9voyant plein de sorties la semaine de votre retour. Retrouvez ma liste de&nbsp;<a href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/bonnes-adresses-a-londres\/\" target=\"_blank\" rel=\"noreferrer noopener\">bonnes adresses \u00e0 Londres<\/a>&nbsp;si vous \u00eates \u00e0 cours d\u2019inspiration<\/li>\n\n\n\n<li>Dressez la liste de ce que votre vie d\u2019expat vous a apport\u00e9 et vous apporte<\/li>\n\n\n\n<li>Achetez des fleurs color\u00e9es. Rien de tel qu\u2019un petit tour au&nbsp;<a href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/balade-au-marche-aux-fleurs-de-columbia-road\/\" target=\"_blank\" rel=\"noreferrer noopener\">march\u00e9 aux fleurx de Colombia Road Flower Market<\/a>&nbsp;pour retrouver le sourire.<\/li>\n\n\n\n<li>Lisez des livres inspirants, ou \u00e0 d\u00e9faut des jolis blogs qui vous emportent dans leur univers douillet<\/li>\n\n\n\n<li>Tous les jours, listez vos kifs et petits moments de bonheur de la journ\u00e9e. Il y en a tout le temps!<\/li>\n\n\n\n<li>Prenez rendez-vous chez le coiffeur ou l\u2019esth\u00e9ticienne<\/li>\n\n\n\n<li>Partez faire une jolie&nbsp;<a href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/balades-londoniennes-preferees\/\" target=\"_blank\" rel=\"noreferrer noopener\">balade londonienne<\/a>, de pr\u00e9f\u00e9rence en mode jolies portes color\u00e9es<\/li>\n\n\n\n<li>Allez boire un verre au&nbsp;<a href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/le-sky-garden\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sky Garden<\/a>&nbsp;pour un prendre plein la vue et kiffer Londres une bonne fois pour toutes.<\/li>\n\n\n\n<li>Aller bruncher chez&nbsp;<a href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/brunch-a-londres-milk\/\" target=\"_blank\" rel=\"noreferrer noopener\">M1lk<\/a>&nbsp;ou au breakfast club. Retrouvez mes bonnes adresses pour&nbsp;<a href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/bruncher-a-londres\/\" target=\"_blank\" rel=\"noreferrer noopener\">bruncher \u00e0 Londres<\/a>&nbsp;en cliquant sur le lien.<\/li>\n\n\n\n<li>Pr\u00e9voyez un week-end \u00e0&nbsp;<a href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/une-journee-a-brighton\/\" target=\"_blank\" rel=\"noreferrer noopener\">Brighton<\/a>,&nbsp;<a href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/un-week-end-a-bath\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bath<\/a>,&nbsp;<a href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/visiter-cambridge-en-une-journee\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cambridge<\/a>&nbsp;ou&nbsp;<a href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/une-journee-a-whitstable\/\" target=\"_blank\" rel=\"noreferrer noopener\">Whitstable<\/a>, mes villes cocooning que j\u2019adore.<\/li>\n\n\n\n<li>Et profitez de chaque instant de votre&nbsp;<a href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/quand-la-distance-rapproche\/\" target=\"_blank\" rel=\"noreferrer noopener\">vie d\u2019expat<\/a>. On oublie un peu trop vite, mais on a une chance folle de vivre ce que l\u2019on vit!<\/li>\n<\/ul>\n\n\n\n<p>Pour finir, une s\u00e9lection de quelques photos r\u00e9centes qui me font re-aimer Londres en quelques instants.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"633\" src=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Londres-bigben-summer15-1024x633-1.jpeg\" alt=\"\" class=\"wp-image-27613\" srcset=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Londres-bigben-summer15-1024x633-1.jpeg 1024w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Londres-bigben-summer15-1024x633-1-300x185.jpeg 300w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Londres-bigben-summer15-1024x633-1-110x68.jpeg 110w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Londres-bigben-summer15-1024x633-1-200x124.jpeg 200w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Londres-bigben-summer15-1024x633-1-380x235.jpeg 380w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Londres-bigben-summer15-1024x633-1-255x158.jpeg 255w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Londres-bigben-summer15-1024x633-1-550x340.jpeg 550w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Londres-bigben-summer15-1024x633-1-800x495.jpeg 800w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Londres-bigben-summer15-1024x633-1-300x185@2x.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"27611\" src=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-27611\" srcset=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1.jpeg 1024w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1-150x150@2x.jpeg 300w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1-150x150.jpeg 150w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1-80x80.jpeg 80w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1-110x110.jpeg 110w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1-200x200.jpeg 200w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1-380x380.jpeg 380w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1-255x255.jpeg 255w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1-550x550.jpeg 550w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1-800x800.jpeg 800w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Flowers-1024x1024-1-300x300@2x.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"27612\" src=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-27612\" srcset=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1.jpeg 1024w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1-150x150@2x.jpeg 300w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1-150x150.jpeg 150w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1-80x80.jpeg 80w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1-110x110.jpeg 110w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1-200x200.jpeg 200w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1-380x380.jpeg 380w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1-255x255.jpeg 255w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1-550x550.jpeg 550w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1-800x800.jpeg 800w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/image-1-1024x1024-1-300x300@2x.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"633\" src=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Earls-court-24-1024x633-1.jpeg\" alt=\"\" class=\"wp-image-27614\" srcset=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Earls-court-24-1024x633-1.jpeg 1024w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Earls-court-24-1024x633-1-300x185.jpeg 300w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Earls-court-24-1024x633-1-110x68.jpeg 110w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Earls-court-24-1024x633-1-200x124.jpeg 200w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Earls-court-24-1024x633-1-380x235.jpeg 380w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Earls-court-24-1024x633-1-255x158.jpeg 255w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Earls-court-24-1024x633-1-550x340.jpeg 550w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Earls-court-24-1024x633-1-800x495.jpeg 800w, http:\/\/www.lespetitesjoiesdelavielondonienne.com\/wp-content\/uploads\/2023\/10\/Earls-court-24-1024x633-1-300x185@2x.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Chaque \u00e9t\u00e9, c\u2019est la m\u00eame histoire. Un long s\u00e9jour dans le sud \u00e0 profiter de familles&#8230;<\/p>","protected":false},"author":1,"featured_media":27615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[148],"tags":[],"location":[],"class_list":["post-16273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-les-petites-joies"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fr","en"],"languages":{"fr":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La liste anti coup de blues d&#039;expat - Les petites joies de la vie londonienne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.lespetitesjoiesdelavielondonienne.com\/en\/la-liste-anti-coup-de-blues-dexpat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La liste anti coup de blues d&#039;expat - 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